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Tabata 20:10 Work Restā¢ 144 - 160 BPM, Continuous within blocksā¢ 5 Blocks, 2 Tracks per Block, 32-count Intro for each Blockā¢ 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app Warm-Up (5 minutes): Prepare your body for intense movement
10 Minute Tabata Workout For Beginners atelieryuwa.ciao.jp Tabata 20:10 Work Restā¢ 144 - 160 BPM, Continuous within blocksā¢ 5 Blocks, 2 Tracks per Block, 32-count Intro for each Blockā¢ 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app Tabata 20:10 Work Restā¢ 144 - 160 BPM, Continuous within blocksā¢ 5 Blocks, 2 Tracks per Block, 32-count Intro for each Blockā¢ 8 Cycles of 20:10 Work / Rest, 1 Min Recovery*includes Choreography Template available exclusively in the Power Music NOW app Warm-Up (5 minutes): Prepare your body for intense movement
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